INDIVIDUAL THERAPY

Guiding You On The Path To Healing

I specialize in trauma focused therapy and utilize a variety of therapeutic methods including Internal Family Systems (IFS), Somatic Attachment Therapy, Emotional Freedom Technique/EFT Tapping, and Expressive Arts Therapy including: drama therapy, drawing, journaling, guided imagery, sand tray, poetry, ritual, and movement. 

Together we can choose the methods most comfortable and effective for your issues and individual style.

During individual sessions we work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.